reneezy f. baaaby!

despite my 305 fails.. I’ve got a new rep PR at 270x3, RPE 8ish!Not as pretty as I’d like but I’m happy I got this in the bag with more in the tank! #RGFitnessJourney #girlswhopowerlift #wowmarlboro #girlswholift #deadlift #workoutworld #wowmenlopark #wowmenlo #menloparkwow #repPR (at Work Out World)

Yesterday went for 305 but missed lockout twice and couldn’t get the 3rd off the floor. I feel like technique wise I was lacking, but idk. I was frustrated as hell and nearly cried but I’ll get it soon. Anyway, this just goes to show that training isn’t all candy 🍫🍬🍭 and rainbows 🌈 and that YOU WILL fail multiple times, but it’s how you prepare & attack for next time that will make you better. I’m obviously keeping this vid as motivation to RIP IT AND LOCK IT next time! 305 is right fucking there!! Ughh, haha. 😩 @mrgeecue @rorimegan @teamprosciences thoughts? **Note: This is my 3rd deadlift sesh from taking 3 weeks off due to a my psoas injury where I’m finally feeling ZERO pain in my back/groin when deadlifting, but giving it another week or so til I can squat since there is still some stiffness in my groin even with foam rolling/stretching/etc. (But yay can’t wait to squat again!) #RGFitnessJourney #girlswhopowerlift #girlswholift #deadlift #missedlift #failed #workoutworld #wowmarlboro #wowmenlopark #threehundredclub #fitness #pcoswarrior #pcos #powerlifter #aspiringpowerlifter #deadlifting @yaosers @garciabe @olushea @enjaymm (at Work Out World)

on ze beach sippin on horchata beer con @killakelseya. 😎 #secretbeach #jerseyshore #horchatabeer #bluemoon #cinnamonhorchatabeer #thotjuice #ontheside #beer

on ze beach sippin on horchata beer con @killakelseya. 😎 #secretbeach #jerseyshore #horchatabeer #bluemoon #cinnamonhorchatabeer #thotjuice #ontheside #beer

repost from @bossbarbellclub. LMAO so true tho! πŸ˜‚ #RGFitnessJourney #girlswhopowerlift #powerlifter #girlswholift #wowmenlopark #workoutworld #deadlift (at Work Out World Menlo Park)

repost from @bossbarbellclub. LMAO so true tho! πŸ˜‚ #RGFitnessJourney #girlswhopowerlift #powerlifter #girlswholift #wowmenlopark #workoutworld #deadlift (at Work Out World Menlo Park)

Yesterday’s Kamayan featureed some BBQ (pork & porkbelly), ampalaya salad, tomatoes & salted egg, fried fish, pinakbet & crabs! Wish I could eat this good all the time! πŸ˜‹πŸ˜‹ #kamayan #boodlefight #filipino #kapampangan #ilocano #mangantana #mangantayon #ukininam #pakbet #pinakbet #foodie #foodporn #filipinofood

Yesterday’s Kamayan featureed some BBQ (pork & porkbelly), ampalaya salad, tomatoes & salted egg, fried fish, pinakbet & crabs! Wish I could eat this good all the time! πŸ˜‹πŸ˜‹ #kamayan #boodlefight #filipino #kapampangan #ilocano #mangantana #mangantayon #ukininam #pakbet #pinakbet #foodie #foodporn #filipinofood

Finished my first week of smolov jr. bench today (10sets x 3reps @120). such a boring vid but I really hope my technique is okay!? my goal for the year is to hit at least a 160lb bench which is a +20lbs from my 1RM. it’s obvs my weakest lift but next to most, I reallllyyyy enjoy benching! πŸ’πŸ’ #girlswholift #girlswhopowerlift #thisisboring #RGFitnessJourney #aspiringpowerlifter #smolovjr #workoutworld #wowmenlo #menloparkwow #wowmenlopark (at Work Out World Menlo Park)

Kamayan at the house! #kamayan #kapampangan

well lookie who decided to show up for a surprise visit to jersey.. from a far, thought i was seeing a doppelgänger but it really was @aldrinjay in the flesh! glad I decided not to be a Lola which spontaneously led me to see you & @jemr0ck! safe travels back! 😘 #favenavyman #websterhall #futureSDneighbors  (at Webster Hall)

well lookie who decided to show up for a surprise visit to jersey.. from a far, thought i was seeing a doppelgÀnger but it really was @aldrinjay in the flesh! glad I decided not to be a Lola which spontaneously led me to see you & @jemr0ck! safe travels back! 😘 #favenavyman #websterhall #futureSDneighbors (at Webster Hall)