reneezy f. baaaby!

Belated Happy 82nd Birthday to my dearest Lilypad who is currently sitting right next to me!!! ๐Ÿ˜ Can’t wait to spend the next month with my Queen while she’s out here! ๐Ÿ‘‘๐Ÿ‘ฏ๐Ÿ˜˜  #lolalily #acebooncoon #myace #82yearsyung

Belated Happy 82nd Birthday to my dearest Lilypad who is currently sitting right next to me!!! ๐Ÿ˜ Can’t wait to spend the next month with my Queen while she’s out here! ๐Ÿ‘‘๐Ÿ‘ฏ๐Ÿ˜˜ #lolalily #acebooncoon #myace #82yearsyung

finished week2 of #smolovJR yesterday (10x3 @ 130, 1RM @ 140). 4th/5th set were my best til fatigue set in. some last reps were grinders inches from lock out so I’m anxious about this final week & how much to add. For week 2, I added +10lbs to all my lifts and it was a lot tougher than I’d realized, tho no failed lifts!! need to really screw in my feet more cuz I noticed a lot of movement in my other sets but technique wise feeling okay. shoulders & traps are def taking a hit so I can’t wait to deload after this! #RGFitnessJourney #bench #girlswholift #girlswhopowerlift #powerliftingbench #benchform #fitness #aspiringpowerlifter #powerlifting #strugglebus (at Work Out World Menlo Park)

My man @djoscarg305 gettin so wepaaaaa!!!!! #weeeepaaaa #oscarg #headliner #jerseyshore (at The Headliner Night Club)

.@djoscarg305 gettin so wepaaaaa!! (at The Headliner Night Club)

Gettin wepaaaaa mi amigo @khernan3 !! #oscarg #chusandceballos #headliner #jerseyshore ¡#summerofwepa! Missin u @perezmedward & @pervette!! (at The Headliner Night Club)

Gettin wepaaaaa mi amigo @khernan3 !! #oscarg #chusandceballos #headliner #jerseyshore ยก#summerofwepa! Missin u @perezmedward & @pervette!! (at The Headliner Night Club)

My BAEberooni! ๐Ÿ˜˜ #headliners #chusandcebalos #oscarg #jerseyshore ¡#summerofwepa!  (at The Headliner Night Club)

My BAEberooni! ๐Ÿ˜˜ #headliners #chusandcebalos #oscarg #jerseyshore ยก#summerofwepa! (at The Headliner Night Club)

loooove us! #thiswasntsupposedtohappen #wasgonnastayhome #yotel #ratchetry #nyc #ldw @kevie_kev  (at YOTEL)

loooove us! #thiswasntsupposedtohappen #wasgonnastayhome #yotel #ratchetry #nyc #ldw @kevie_kev (at YOTEL)

despite my 305 fails.. I’ve got a new rep PR at 270x3, RPE 8ish!Not as pretty as I’d like but I’m happy I got this in the bag with more in the tank! #RGFitnessJourney #girlswhopowerlift #wowmarlboro #girlswholift #deadlift #workoutworld #wowmenlopark #wowmenlo #menloparkwow #repPR (at Work Out World)

Yesterday went for 305 but missed lockout twice and couldn’t get the 3rd off the floor. I feel like technique wise I was lacking, but idk. I was frustrated as hell and nearly cried but I’ll get it soon. Anyway, this just goes to show that training isn’t all candy ๐Ÿซ๐Ÿฌ๐Ÿญ and rainbows ๐ŸŒˆ and that YOU WILL fail multiple times, but it’s how you prepare & attack for next time that will make you better. I’m obviously keeping this vid as motivation to RIP IT AND LOCK IT next time! 305 is right fucking there!! Ughh, haha. ๐Ÿ˜ฉ @mrgeecue @rorimegan @teamprosciences thoughts? **Note: This is my 3rd deadlift sesh from taking 3 weeks off due to a my psoas injury where I’m finally feeling ZERO pain in my back/groin when deadlifting, but giving it another week or so til I can squat since there is still some stiffness in my groin even with foam rolling/stretching/etc. (But yay can’t wait to squat again!) #RGFitnessJourney #girlswhopowerlift #girlswholift #deadlift #missedlift #failed #workoutworld #wowmarlboro #wowmenlopark #threehundredclub #fitness #pcoswarrior #pcos #powerlifter #aspiringpowerlifter #deadlifting @yaosers @garciabe @olushea @enjaymm (at Work Out World)

on ze beach sippin on horchata beer con @killakelseya. ๐Ÿ˜Ž #secretbeach #jerseyshore #horchatabeer #bluemoon #cinnamonhorchatabeer #thotjuice #ontheside #beer

on ze beach sippin on horchata beer con @killakelseya. ๐Ÿ˜Ž #secretbeach #jerseyshore #horchatabeer #bluemoon #cinnamonhorchatabeer #thotjuice #ontheside #beer