reneezy f. baaaby!

yesterday I was suppose to go to tiki to celebrate a friend’s bday but I ended up at @menloparkwow instead. ๐Ÿ˜‘

โ€ข Bench rep PR 135x2x2! 3 weeks ago 135 was my 1RM so I could dig it. These felt good but need to work on the whole technique esp that leg drive. Mirin @cynthialeu’s vid from today tho!

โ€ข such an ugly squat but I’ll count that super raw PR @ 290lbs. (I forgot my TKs at home and I bitched out about going heavier). shoulda kept my core tighter but I’ll get it better at my next go at it. been trying to control how I descend so idk if I actually got depth. Lol at my yelling though. I’m so embarrassing but whatever get it’s up! ๐Ÿ˜ #pause #unpause Now for a deload week! #RGFitnessJourney

Shout out to my brother & squat party friend @garciabe with yesterday’s 400lb PR high bar squat @ 1.75x BW! He DEFINITELY could’ve gone for more cuz it came up way too easy. Double shout out to him for teaching me most of what I know at the gym even tho now he asks me for advice & shit, lol. his guidance has opened a new pathway for me to woMAN up and go beast with my three lifts! WITH THAT SAID.. everyone should go nag him and @gqqrshq to get me a TURQUOISE 10MM FOREVER LEVER INZER BELT for my bday so I can stop being conservative (aka super safe aka I wonder how much more I’d have if i had a belt ๐Ÿ˜๐Ÿ˜) when I try to PR, lol. Anyway, go lil sis! Switch to low bar already #HeGruntsToo #br0szwh0lift #br0szwh0rage #atg #WeLoudAsFuh #squaterday #squats #workoutworld #wowmenlo #menloparkwow #wowmenlopark #powerlifting #highbarsquat #guyswholift

WINGSTOP IS FINALLY IN NJ!!!!๐Ÿ˜๐Ÿ˜ #wingstop #elizabeth

WINGSTOP IS FINALLY IN NJ!!!!๐Ÿ˜๐Ÿ˜ #wingstop #elizabeth

selfies are so awkward.. like I literally can’t even. #icant #selfie #lazyeyelid

selfies are so awkward.. like I literally can’t even. #icant #selfie #lazyeyelid

Basically.. So how does one become the female Anthony Bourdain? ๐Ÿ˜โœˆ๏ธ #wanderlust #reneeniztravels #travel

Basically.. So how does one become the female Anthony Bourdain? ๐Ÿ˜โœˆ๏ธ #wanderlust #reneeniztravels #travel

amboy finds. ๐Ÿ™ #flaminghotlimecheetos #limecheetos #perthamboy #californiasnacks #cali

amboy finds. ๐Ÿ™ #flaminghotlimecheetos #limecheetos #perthamboy #californiasnacks #cali

#tbt to one of my most favorite places in the world, Lake Louise in Banff. It’s absolutely beautiful out there! #summer2013 #reneeniztravels #banff #alberta #canada #lakelouise

#tbt to one of my most favorite places in the world, Lake Louise in Banff. It’s absolutely beautiful out there! #summer2013 #reneeniztravels #banff #alberta #canada #lakelouise

deadlifts at 245 (last rep of my triple), 275 and max at 295(!!!) a 20lb PR from 4 weeks ago. hips felt great and had mad energy after a weekend of carb loading at two famjams. i attempted 300 but had a (slightly) rounded back and BARELY locked it out, altho it came off the floor easy. gotta work on my 295 lock out but I’ll count it! again, any tips/criticism are appreciated. won’t be maxing on deads until my bday (September 18) so I’m excited to see how I’ll do around then! ๐Ÿ˜œ (at Wow Workout World Menlo Park)

post-workout gym selfie con with my ma! #OGgymrat #zumbababe #gymrat #fitfams #workoutworld #wowmenlopark #wowmenlo #ihaveboobshere! #fitness #RGfitnessjourney #girlswholift  (at Work Out World Menlo Park)

post-workout gym selfie con with my ma! #OGgymrat #zumbababe #gymrat #fitfams #workoutworld #wowmenlopark #wowmenlo #ihaveboobshere! #fitness #RGfitnessjourney #girlswholift (at Work Out World Menlo Park)

rosa had a nice lengthy break from baking cookies so she was able to take a treebessfrenz pic. also glad she was festive enough  to rock her once a year only Colombian Independence Day romper! tanks for hiring me @perezmedward @pervette! ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ’›๐Ÿ’™โค๏ธ ¡#summerofwepa! #colombia #colombianindependenceday #thehelp #eddieshousewarming

rosa had a nice lengthy break from baking cookies so she was able to take a treebessfrenz pic. also glad she was festive enough to rock her once a year only Colombian Independence Day romper! tanks for hiring me @perezmedward @pervette! ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ’›๐Ÿ’™โค๏ธ ยก#summerofwepa! #colombia #colombianindependenceday #thehelp #eddieshousewarming