reneezy f. baaaby!

deadlifts at 245 (last rep of my triple), 275 and max at 295(!!!) a 20lb PR from 4 weeks ago. hips felt great and had mad energy after a weekend of carb loading at two famjams. i attempted 300 but had a (slightly) rounded back and BARELY locked it out, altho it came off the floor easy. gotta work on my 295 lock out but I’ll count it! again, any tips/criticism are appreciated. won’t be maxing on deads until my bday (September 18) so I’m excited to see how I’ll do around then! 😜 (at Wow Workout World Menlo Park)

post-workout gym selfie con with my ma! #OGgymrat #zumbababe #gymrat #fitfams #workoutworld #wowmenlopark #wowmenlo #ihaveboobshere! #fitness #RGfitnessjourney #girlswholift  (at Work Out World Menlo Park)

post-workout gym selfie con with my ma! #OGgymrat #zumbababe #gymrat #fitfams #workoutworld #wowmenlopark #wowmenlo #ihaveboobshere! #fitness #RGfitnessjourney #girlswholift (at Work Out World Menlo Park)

rosa had a nice lengthy break from baking cookies so she was able to take a treebessfrenz pic. also glad she was festive enough  to rock her once a year only Colombian Independence Day romper! tanks for hiring me @perezmedward @pervette! πŸ˜‚πŸ˜‚πŸ’›πŸ’™β€οΈ ¡#summerofwepa! #colombia #colombianindependenceday #thehelp #eddieshousewarming

rosa had a nice lengthy break from baking cookies so she was able to take a treebessfrenz pic. also glad she was festive enough to rock her once a year only Colombian Independence Day romper! tanks for hiring me @perezmedward @pervette! πŸ˜‚πŸ˜‚πŸ’›πŸ’™β€οΈ Β‘#summerofwepa! #colombia #colombianindependenceday #thehelp #eddieshousewarming

hid in a room from the cops, bachata’d only to odio (πŸ˜‚), and met Bruno Mars all cuz rosita came out last night.. πŸ™ˆ #bachataqueens #thotjuice #crowneturnup

hid in a room from the cops, bachata’d only to odio (πŸ˜‚), and met Bruno Mars all cuz rosita came out last night.. πŸ™ˆ #bachataqueens #thotjuice #crowneturnup

maile bitch mirin my food. 🐢 #shihtzu #mailebitch #dog

maile bitch mirin my food. 🐢 #shihtzu #mailebitch #dog

so happy I got to see these beauties last night. 😘 ¡#summerofwepa! (at In Newark New jersey!!)

so happy I got to see these beauties last night. 😘 ‘#summerofwepa! (at In Newark New jersey!!)

Loooove us.  πŸ’¦πŸ˜˜πŸ˜˜πŸ˜˜ (at In Newark New jersey!!)

Loooove us. πŸ’¦πŸ˜˜πŸ˜˜πŸ˜˜ (at In Newark New jersey!!)

happy 7th birthday to my inaanak, solara! she’s super silly, has accessories for each of her outfits, a sweet tooth for chocolate (y’all stop! LOL 🍫) and is absolutely crazy —- all traits I carry which scares me cuz  she is definitely my goddaughter. πŸ˜‚πŸ˜πŸ™ˆπŸ™Š i love her tons! πŸ˜πŸ˜˜πŸŽ‚ #tbt #reneeniztravels #disneyland #dumboride #april2014

happy 7th birthday to my inaanak, solara! she’s super silly, has accessories for each of her outfits, a sweet tooth for chocolate (y’all stop! LOL 🍫) and is absolutely crazy —- all traits I carry which scares me cuz she is definitely my goddaughter. πŸ˜‚πŸ˜πŸ™ˆπŸ™Š i love her tons! πŸ˜πŸ˜˜πŸŽ‚ #tbt #reneeniztravels #disneyland #dumboride #april2014